Yoga Video and Audio

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Peaceful Relaxation

Created by Julie Byrd and Amy Garratt this album contains over 50 minutes of guided relaxation and meditations.

Your body's natural relaxation response is a powerful antidote to stress. When practiced regularly meditation can lead to a reduction in your stress levels and enhance your feelings of joy and serenity.

You are invited to explore simple but transformational techniques that will impact the deepest levels of your being.

• Abdominal Breath - the cornerstone of many other relaxation practices, focusing on full rhythmic breaths.
• Progressive Muscle Relaxation - tensing and relaxing different muscle groups in the body resulting in relaxation and stress reduction.
• The Four Part Breath - create deep cleansing breaths to improve blood flow and circulation.
• Open Focus Relaxation - open your focus to life unfolding.
• Body Scan Relaxation - cultivate mindfulness in the flow of sensation by focusing the attention on various parts of the body.
• Energy Visualization - replenish the deep reservoir of vitality in a balance of free flowing energy.

Listen to the clips below to sample the tracks and select your MP3 download or CD.

Order today and let your worries and anxieties drift away.

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Sample a clip below:

A definite must for those who want to explore traditional Hatha yoga. My own copy is bedraggled and dog-eared from all my years of use.

• Complete descriptions
• Illustrations
• Breathing guide
• 544 pages

There is probably no more comprehensive guide to traditional Hatha yoga than this text. There are many different editions. Mine was from 1987 and this one is from 1995 and features a forward by Yehudi Menuhin. There are also even newer editions. Some people complain about small type, but I did not notice that as an issue for me. The hardback copies are larger and may offer an easier read if you are looking for larger type. The paperback version is about $12 on Amazon.

This book keeps is simple and sweet. It is also short, so you can get the information you need without a lot of reading. I liked it for both its thoroughness as well as the simple terms it uses. This book is full of charts, recipes, and material that is easily digestible for the reader. You will learn about sugar addiction and educate yourself on how to overcome it at the same time.

I would have to say there are more professionally done books out there, but as far as useful this one fills the requirements. If you are looking for a guide this one can be all you need. Best of all, the low cost (about $3). Unfortunately I have only found a kindle edition for this one, no paper version.