Yoga Video and Audio

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Pre-recorded Live-stream Videos:

Check out these online videos and audio that can lead you through a routine any time day or night. There are several videos under each class type. Click on the link to view the videos specific to the style of exercise.

Online Videos

Side Angle Pose Variations

This is a short video detailing variations in the side angle pose.

Triangle and Forward Bend Routine to Relax the Neck and Shoulders

Try this short routine to relax your neck and shoulders.

Gentle Beginnings - Chair Version

This gentle recuperative yoga class shows options using a chair for the shoulder and hip tonic section.

Intermediate Yoga Class

This four part video offers an intermediate style yoga class.

30 Minute Yoga Class

This 30 minute class offers you a light yoga workout with a gentle warmup, easy twists and a comfortable relaxation.

Shoulder Routine

A great warm up and stretch for your shoulders and upper back. Follow along with Julie Byrd as she leads you through this gentle and effective shoulder routine.

Garden Shoulder Routine

A great shoulder routine for gardeners. Julie Byrd leads a simple and effective routine to stretch tight shoulders.

Hip Tonic

Recuperative yoga routine for the hips that benefits the hips, lower back, knees and ankles. Julie Byrd leads you through the hip tonic and a relaxing meditation.

Recuperative Yoga

This video is intended as a routine specific to a program I teach to those who suffer from chronic discomfort. As such the activities are patterned to follow a particular sequence. Follow along with Julie Byrd as she leads you through this gentle hour long routine.

Yoga Audio


Listen for Free

Pranayama Workshops - Developing a Deep Breath with Julie Byrd

These are the audios from each workshop. There is link to download a free copy of the handouts that go with these workshops below.

These are the handouts for each workshop.


Listen for Free

Peaceful Relaxation

Created by Julie Byrd and Amy Garratt this album contains over 50 minutes of guided relaxation and meditations.

Your body's natural relaxation response is a powerful antidote to stress. When practiced regularly meditation can lead to a reduction in your stress levels and enhance your feelings of joy and serenity.

You are invited to explore simple but transformational techniques that will impact the deepest levels of your being.

  • Abdominal Breath - the cornerstone of many other relaxation practices, focusing on full rhythmic breaths.
  • Progressive Muscle Relaxation - tensing and relaxing different muscle groups in the body resulting in relaxation and stress reduction.
  • The Four Part Breath - create deep cleansing breaths to improve blood flow and circulation.
  • Open Focus Relaxation - open your focus to life unfolding.
  • Body Scan Relaxation - cultivate mindfulness in the flow of sensation by focusing the attention on various parts of the body.
  • Energy Visualization - replenish the deep reservoir of vitality in a balance of free flowing energy.

Listen to the clips below to sample the tracks and select your MP3 download or CD.

Order today and let your worries and anxieties drift away.

Buy from Amazon

Buy from iTunes

Sample a clip below:


Yoga Books

Light on Yoga is a classic text of traditional Hatha yoga by B.K.S. Iyengar, founder of Iyengar yoga. This book offers insight into yoga poses from simple to complex.

A definite must for those who want to explore traditional Hatha yoga. My own copy is bedraggled and dog-eared from all my years of use.

  • Complete descriptions
  • Illustrations
  • Breathing guide
  • 544 pages

There is probably no more comprehensive guide to traditional Hatha yoga than this text. There are many different editions. Mine was from 1987 and this one is from 1995 and features a forward by Yehudi Menuhin. There are also even newer editions. Some people complain about small type, but I did not notice that as an issue for me. The hardback copies are larger and may offer an easier read if you are looking for larger type. The paperback version is about $12 on Amazon.


Sugar Addiction - The Sweet Deception - How to Cure Sugar Addiction and Feel Good Doing It (Sugar Detox - Everything You Need to Know About Overcoming Sugar Addiction) [Kindle Edition] This little guide can help you make the break away from that sweet but sinister stuff. It lists for about $3 for the download - better yet - if you have Amazon Prime it's free.

This book keeps is simple and sweet. It is also short, so you can get the information you need without a lot of reading. I liked it for both its thoroughness as well as the simple terms it uses. This book is full of charts, recipes, and material that is easily digestible for the reader. You will learn about sugar addiction and educate yourself on how to overcome it at the same time.

I would have to say there are more professionally done books out there, but as far as useful this one fills the requirements. If you are looking for a guide this one can be all you need. Best of all, the low cost (about $3). Unfortunately I have only found a kindle edition for this one, no paper version.


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