Your assessment and exercise session will last approximately an hour and a half. During your session I will make sure to keep the assessment process pleasant and comfortable. I also modify the session to fit your personal needs and I make sure to avoid doing anything that would increase discomfort you might currently feel.
Follow up sessions can be very helpful to check on your ability to do the exercise solution with the proper form. You can schedule your follow up sessions whenever it suits your schedule, but the best time is about a week or two after your initial assessment.
My group yoga classes contain many of the exercises found in your personalized routine and these classes can be helpful in reinforcing your efforts.
Follow up is also available in private session, phone conversations, emails and even Skype sessions so you can keep progressing even when you are out of town.
Once you have followed your personalized routine for several weeks, a re-assessment can be scheduled. Re-assessment is valuable in tracking your progress and verifying that your actions are resolving any muscle weakness found in the initial assessment. Following your re-assessment, exercises can be modified to suit your continuing progress.