Jbyrd Yoga Online Classes
Please feel free to contact me with questions regarding these group classes. The level of these classes varies
and I can help you find a class appropriate for your fitness level and interest.
If you are interested in private instruction or personal training, please let me know and I can help to tailor
your own personal workout plan.
Below are brief descriptions of each type of class. You can find a more thorough class description by clicking on the links.
This is an exciting new class for those interested in getting strong safely and effectively. We will be using free weights
and other techniques to train all body areas. Julie will lead the group through traditional and innovative
workout sets designed to enhance strength. All levels welcome, however this class will not be the best for those who
are currently struggling with injuries. Contact Julie if you have questions about whether this class will be best for you.
This class is for all levels from those who have never experienced a breathing(Pranayama) class to those
who practice regularly. Each week we explore a different breathing technique combined with a Gentle Recuperative yoga class and followed by a guided meditation.
The goal of the class is to relax and practice gentle means of enhancing health and well being.
Designed for those with physical limitation, whether from injury,
surgery, illness or other challenges. This class allows the participants to use
chairs and other props to make them more comfortable. The class concentrates on
improving posture, motor skills, and body coordination while creating strength
in weak muscle areas.
The Beginning Yoga Lesson Plans cover what I feel are the most
essential yoga poses a beginner needs to know. We thoroughly cover each topic and find the adaptations that work the best for
This class for beginners who are seeking a more vigorous class. The class has segments that
will comfortably challenge the participant and can be modified to any ability.
Yoga poses start from basic concepts with an emphasis on proper
techniques and options for increasing effort are offered for those who seek a greater workout.
For hardy beginners or more advanced students, this class focuses on
creating the strength and techniques to master traditional
yoga poses. The format uses more advanced sun salutes and ventures into
backbends, crow pose and handstands as well as other challenging yoga poses.
All are welcome and techniques can be modified to suit the less advanced
student who wishes to grow into the program.
The focus of this class is to develop the muscle groups used in
many yoga postures. Frequently muscle aches and strains or lack of advancement
in yoga skills, may mean you are missing some important elements in your fitness
training. This class teaches simple but effective routines to round out your yoga
practice. Resistance techniques and various props will be used and provided in class,
including free weights, resistance bands and physioballs. The intensity level of this
class is mild to moderate and is open to all levels of students.
When practicing yoga:
Please use common sense when choosing to use the information you have gained from this
website. It is advisable to consult with your physician before engaging in exercise. The information presented is designed
to be informative. It is not intended to diagnose or treat injuries, illness or disease.
Text Julie at 713-291-1851 or email