Jbyrd Yoga Schedule
Welcome to the schedule page which lists the group classes I teach each week along with class descriptions.
You will also find a class calendar which will indicate any class changes and holiday schedules.
Please feel free to contact me with questions regarding these group classes. The level of these classes varies
and I can help you find a class appropriate for your fitness level and interest.
If you are interested in private instruction or personal training, please let me know and I can help to tailor
your own personal workout plan.
Schedule of Classes
||Locations / Directions
(click for map)
The class calendar reflects any upcoming changes to the normal schedule
for holidays and other reasons.
Below are brief descriptions of each type of class. You can find a more thorough class description by clicking on the links.
Pre-Registration Specialty Classes (please register with Julie prior to attendance)
This group class is just what you are looking for with a mixture of Tai Chi and
Chi Kung, two disciplines that are known to enhance balance and coordination as
well as improve energy. Great for all levels.
Pre-registration is necessary for this class.
Saturdays, 5:30 - 6:30pm.
Come explore various styles of meditation with ancient and modern forms. Each
week we will explore a different type of meditation. Great for stress reduction
Pre-registration is necessary for this class.
Tuesday, 6:15 - 7:15pm.
Designed for those who have little to no experience with yoga and want to learn more,
this class will explore some fundamental yoga concepts and help each student learn
at a suitable level for their abilities.
The class is designed to follow a specific lesson plan which will progress from week to week. Each session will cover
what I feel are the most essential yoga poses a beginner needs to know. Each week we will cover a new topic,
but also reinforce what we have learned in previous weeks.
Pre-registration is necessary for this class. Class size is limited.
Thursday, 4:30 - 5:40pm.
This is an exciting new class for those interested in getting strong safely and effectively. We will be using free weights
and other techniques to train all body areas. Julie will lead the group through traditional and innovative
workout sets designed to enhance strength. All levels welcome, however this class will not be the best for those who
are currently struggling with injuries. Contact Julie if you have questions about whether this class will be best for you.
Pre-registration is necessary for this class. Class size is limited
Wednesday, 9:00 - 9:50am.
Friday, 10:45 - 11:40am.
Open Attendance Classes (no pre-registration necessary to attend)
Designed for those with physical limitation, whether from injury,
surgery, illness or other challenges. This class allows the participants to use
chairs and other props to make them more comfortable. The class concentrates on
improving posture, motor skills, and body coordination while creating strength
in weak muscle areas.
This class for beginners who are seeking a more vigorous class. The class has segments that
will comfortably challenge the participant and can be modified to any ability.
Yoga poses start from basic concepts with an emphasis on proper
techniques and options for increasing effort are offered for those who seek a greater workout.
For hardy beginners or more advanced students, this class focuses on
creating the strength and techniques to master traditional
yoga poses. The format uses more advanced sun salutes and ventures into
backbends, crow pose and handstands as well as other challenging yoga poses.
All are welcome and techniques can be modified to suit the less advanced
student who wishes to grow into the program.
The focus of this class is to develop the muscle groups used in
many yoga postures. Frequently muscle aches and strains or lack of advancement
in yoga skills, may mean you are missing some important elements in your fitness
training. This class teaches simple but effective routines to round out your yoga
practice. Resistance techniques and various props will be used and provided in class,
including free weights, resistance bands and physioballs. The intensity level of this
class is mild to moderate and is open to all levels of students.
When practicing yoga:
Please use common sense when choosing to use the information you have gained from this
website. It is advisable to consult with your physician before engaging in exercise. The information presented is designed
to be informative. It is not intended to diagnose or treat injuries, illness or disease.
Schedule a Private session Tuesday through Saturday.
Call Julie at 713-291-1851 or email