Jbyrd Yoga Schedule

Welcome to the schedule page which lists the group classes I teach each week along with class descriptions. You will also find a class calendar which will indicate any class changes and holiday schedules.

Please feel free to contact me with questions regarding these group classes. The level of these classes varies and I can help you find a class appropriate for your fitness level and interest.

If you are interested in private instruction or personal training, please let me know and I can help to tailor your own personal workout plan.


yoga class

Schedule of Classes


   
Day Time
Class
Locations / Directions
(click for map)

Wednesday 9:00am - 9:50 pm Workout With Julie

(pre-registration needed)
Jbyrd Yoga Studio
       
  12:30 - 1:30 pm Core Conditioning Jbyrd Yoga Studio
       
  6:00 - 7:00 pm Intermediate Yoga Jbyrd Yoga Studio
       

Thursday 1:00 - 2:00 pm Intermediate Yoga Jbyrd Yoga Studio
       
  4:30 - 5:30 pm Beginning Yoga Lesson Plans
(pre-registration needed)
Jbyrd Yoga Studio
       
  6:00 - 7:00 pm Core Conditioning Jbyrd Yoga Studio
       

Friday 10:45 - 11:40 am Workout With Julie

(pre-registration needed)
Jbyrd Yoga Studio
       
Friday
(starts 8/4)
12:30 - 1:30 pm Workout With Julie

(pre-registration needed)
Jbyrd Yoga Studio
       
Saturday 11:30 am - 12:30 Gentle Recuperative Yoga
Jbyrd Yoga Studio
       
       

The Jbyrdyoga Studio is located at 1122 Welch, Houston, Tx 77006.
Parking is best on Van Buren.


Fees and Payments

Class Fees and Payments Click Here



Class Calendar

The class calendar reflects any upcoming changes to the normal schedule
for holidays and other reasons.

Class Descriptions

Below are brief descriptions of each type of class. You can find a more thorough class description by clicking on the links.

New for 2017!

Beginning Yoga Lesson Plans - (pre-registration class)

Designed for those who have little to no experience with yoga and want to learn more, this class will explore some fundamental yoga concepts and help each student learn at a suitable level for their abilities. The class is designed to follow a specific lesson plan which will progress from week to week. Each session will cover what I feel are the most essential yoga poses a beginner needs to know. Each week we will cover a new topic, but also reinforce what we have learned in previous weeks.

Pre-registration is necessary for this class. Class size is limited.

Thursday, 4:30 - 5:40pm.

(more about Beginning Yoga Lesson Plans)

Workout with Julie - (pre-registration class)

This is an exciting new class for those interested in getting strong safely and effectively. We will be using free weights and other techniques to train all body areas. Julie will lead the group through traditional and innovative workout sets designed to enhance strength. All levels welcome, however this class will not be the best for those who are currently struggling with injuries. Contact Julie if you have questions about whether this class will be best for you.

Pre-registration is necessary for this class. Class size is limited

Wednesday, 9:00 - 9:50am.

Friday, 10:45 - 11:40am.

Friday, 12:30 - 1:30pm. (starts August 4th)

(more about Workout with Julie )

Open Attendance Classes

Gentle Recuperative Yoga

Designed for those with physical limitation, whether from injury, surgery, illness or other challenges. This class allows the participants to use chairs and other props to make them more comfortable. The class concentrates on improving posture, motor skills, and body coordination while creating strength in weak muscle areas.

(more about Recuperative Yoga)

Beginning / Intermediate Yoga

This class for beginners who are seeking a more vigorous class. The class has segments that will comfortably challenge the participant and can be modified to any ability. Yoga poses start from basic concepts with an emphasis on proper techniques and options for increasing effort are offered for those who seek a greater workout.

(more about Beginning Level Yoga)

Intermediate Yoga

For hardy beginners or more advanced students, this class focuses on creating the strength and techniques to master traditional yoga poses. The format uses more advanced sun salutes and ventures into backbends, crow pose and handstands as well as other challenging yoga poses. All are welcome and techniques can be modified to suit the less advanced student who wishes to grow into the program.

(more about Intermediate Level Yoga)

Core Conditioning

The focus of this class is to develop the muscle groups used in many yoga postures. Frequently muscle aches and strains or lack of advancement in yoga skills, may mean you are missing some important elements in your fitness training. This class teaches simple but effective routines to round out your yoga practice. Resistance techniques and various props will be used and provided in class, including free weights, resistance bands and physioballs. The intensity level of this class is mild to moderate and is open to all levels of students.

(more about Core Conditioning)


private instruction

When practicing yoga:
Please use common sense when choosing to use the information you have gained from this website. It is advisable to consult with your physician before engaging in exercise. The information presented is designed to be informative. It is not intended to diagnose or treat injuries, illness or disease.

Schedule a Private session Wednesday through Saturday.
Call Julie at 713-291-1851 or email Julie@jbyrdyoga.com.

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I look forward to hearing from you.