Designed for those who have little to no experience with yoga and want to learn more,
this class will explore some fundamental yoga concepts and help each student learn
at a suitable level for their abilities.
The class is designed to follow a specific lesson plan which will progress from week to week. Each session will cover
what I feel are the most essential yoga poses a beginner needs to know. Each week we will cover a new topic,
but also reinforce what we have learned in previous weeks.
Pre-registration is necessary for this class. Class size is limited.
Thursday, 4:30 - 5:40pm.
This is an exciting new class for those interested in getting strong safely and effectively. We will be using free weights
and other techniques to train all body areas. Julie will lead the group through traditional and innovative
workout sets designed to enhance strength. All levels welcome, however this class will not be the best for those who
are currently struggling with injuries. Contact Julie if you have questions about whether this class will be best for you.
Pre-registration is necessary for this class. Class size is limited
Wednesday, 9:00 - 9:50am.
Friday, 10:45 - 11:40am.
Friday, 12:30 - 1:30pm. (starts August 4th)
Designed for those with physical limitation, whether from injury,
surgery, illness or other challenges. This class allows the participants to use
chairs and other props to make them more comfortable. The class concentrates on
improving posture, motor skills, and body coordination while creating strength
in weak muscle areas.
This class for beginners who are seeking a more vigorous class. The class has segments that
will comfortably challenge the participant and can be modified to any ability.
Yoga poses start from basic concepts with an emphasis on proper
techniques and options for increasing effort are offered for those who seek a greater workout.
For hardy beginners or more advanced students, this class focuses on
creating the strength and techniques to master traditional
yoga poses. The format uses more advanced sun salutes and ventures into
backbends, crow pose and handstands as well as other challenging yoga poses.
All are welcome and techniques can be modified to suit the less advanced
student who wishes to grow into the program.
The focus of this class is to develop the muscle groups used in
many yoga postures. Frequently muscle aches and strains or lack of advancement
in yoga skills, may mean you are missing some important elements in your fitness
training. This class teaches simple but effective routines to round out your yoga
practice. Resistance techniques and various props will be used and provided in class,
including free weights, resistance bands and physioballs. The intensity level of this
class is mild to moderate and is open to all levels of students.