Beginning Yoga

Starting with proper alignment
gives your yoga a strong foundation.

Beginning yoga classes are designed to teach you the basics of yoga while developing your strength, flexibility and coordination.

Classes are designed to satisfy the needs of those unfamiliar with yoga and for those with undeveloped strength and flexibility.

Who seeks our a Beginning Yoga class?

  • Those who have never taken a yoga class and want to start out with a proper grounding.
  • Those who have been in yoga classes before but found the pace too fast and the instruction not specific enough.
  • Those who participate in other physical activities but want to improve flexibility and balance.
  • Anyone who wants a class that comfortably challenges their abilities.

relaxing in yoga
beginning yoga class

Beginning Yoga
builds proper alignment in poses.

Beginning level yoga classes are designed to teach appropriate alignment in each pose.

Every class offers insights into safe and effective techniques that comfortably challenge strength and flexibility.

The class pacing allows for thorough explanations of each action and students are encouraged to ask questions.

The intensity level of a beginning class can range from mild to moderate and each action can be adapted to match the physical abilities of the student.

The classes are effective, comfortable, and light-hearted.

Beginning Yoga group classes are ongoing each week.


Beginning Yoga Lesson Plans

Pre-registration necessary

Limited class size

Time: 4:30 pm - 5:40 pm

Location: Jbyrd Yoga Studio, 1122 Welch, Houston, Tx 77006 (map)

Have you ever wanted to start at the beginning and learn the best way to do basic yoga poses? Would you like to know how to adapt poses to your own needs and abilities? Would you like a step by step course that covers all the basics?

The Beginning Yoga Lesson Plans cover what I feel are the most essential yoga poses a beginner needs to know. Each week we will cover a new topic, but also reinforce what we have learned in previous weeks.

Class size is limited so register quickly.

Cost:

Registration necessary, please, no drop ins without instructor approval.

You may pay in person monthly or pay below online.

Beginning Yoga Single class drop in
(with instructor approval) - $25

Beginning Yoga Monthly subscription
Thursday only - $60
Beginning Yoga Monthly subscription
Thursday plus 1 other open attendance class per week - $100
If you chose a monthly subscription you will automatically be billed but you may unsubscribe at any time.

Beginning Yoga Payment Options

Beginning / Intermediate Yoga

Open Attendance Class. No pre-registration necessary. Drop ins welcome.

Day: Saturdays

Time: 9:00 am - 10:00 am

Location: Unitarian Church, 5600 Fannin (on the corner of Southmore), Houston, Tx 77006 (map)

This class for beginners who are seeking a more vigorous class. The class has segments that will comfortably challenge the participant and can be modified to any ability. Yoga poses start from basic concepts with an emphasis on proper techniques and options for increasing effort are offered for those who seek a greater workout.

Class fees options allow you to either "pay as you go" by purchasing blocks of classes which are used as you attend a class and never expire, or you can select a monthly recurring payment which offers an even greater discount. With monthly plans you will not receive a discount for classes missed but you may unsubscribe at any time.

For your convenience you may pay for your group classes online with a credit card or e-check or you may pay in person at the class with cash or a check.

New Students, no charge for your first class.

Class payments may be used for any drop-in class.


Open Attendance Classes

These payments are good for any open attendance class and they never expire.

Single Class - $20
5 classes - $75
10 Classes - $120

Payment Options

Open Attendance Classes
Monthly Subscription

This option will bill you automatically but you can unsubscribe at any time.

1 class per week
$45/month
2 classes per week
$90/month
Unlimited Classes per week
$120/month


Monthly Options

Be sure to check the class calendar for class changes and Holiday schedules


private instruction

When practicing yoga:
Please use common sense when choosing to use the information you have gained from this website. It is advisable to consult with your physician before engaging in exercise. The information presented is designed to be informative. It is not intended to diagnose or treat injuries, illness or disease.

Schedule a private Beginning yoga session Wednesday through Saturday.
Call Julie at 713-291-1851 or email Julie@jbyrdyoga.com to schedule your appointment.

Popular Jbyrd Journal Articles
cheese on a plate

Should I eat before a yoga class?

Learn the when and what to eat before yoga...

downward dog illustration

Ask the Yogi: Do I have to do every pose?

How to stay in your comfort zone...

place your knee over your ankle

Placing your knee over your ankle

How to align your knees and avoid trouble...

yogamon sun salute
I look forward to hearing from you.