Recuperative Yoga is a style of yoga that focuses on the science of yoga
and the science of the human body.

It is a modern yoga program that is designed to restore and maintain our body's appropriate range of motion, create good alignment, optimize muscle balance and cultivate physical awareness.

Benefits of Recuperative Yoga:

• A way to manage life's difficulties due to chronic pain, stress and tension.
• A safe and transformational system that benefits men and women of all ages and at all levels, from elite athletes to the athletically or physically challenged.
• A way to reduce anxiety from work and every day life.
• A method that emphasizes knowledge, personal wellness, breath and relaxation.
• A method to assist each individual's search for health and well-being.

Recuperative Yoga recognizes that not every pose is for everybody, and that physical limitations may be a result of injury or illness, poor posture in a work environment, or overuse in athletic performance.   It puts the spotlight on muscle functions and body mechanics, and utilizes personalized exercises and yoga postures to restore a balance of strength and flexibility.   It is an innovative method to enhance and optimize body performance for all levels.

Recuperative Yoga Classes

Day	Time	Level	Locations / Directions
Wednesday	5:00 - 6:00 pm	Intermediate Yoga	1122 Welch @ VanBuren
Thursday	1:00 - 2:15 pm	Intermediate Yoga	1122 Welch @ VanBuren
	4:30 - 5:30 pm	Beginning Yoga	1122 Welch @ VanBuren
Saturday	9:00 - 10:00 am	Beginning & Intermediate Yoga	First UU Church 5400 Fannin @ Southmore
	5:00 - 6:00 pm	Gentle Recuperative Yoga	City Dance Studio 5411 Morningside
Fees: Single Class - $18 || 10 Classes - $100 || New Students, no charge for first class.