Recover your strength and abilities.
Recuperative yoga is a safe and transformational yoga that benefits men and women of all
ages and at all levels, from elite athletes to the athletically or physically challenged.
It is a modern yoga program that is designed to restore
and maintain our body's appropriate range of motion, create good alignment, optimize
muscle balance and cultivate physical awareness.
Benefits of Recuperative Yoga:
- A way to manage life's difficulties due to chronic pain, stress
- A system of yoga designed to assist in recovery from illness or injury.
- A way to reduce anxiety from work and every day life.
- A method that emphasizes
knowledge, personal wellness, breath and relaxation.
- A method to assist each individual's search for health and well-being.
enhances your natural healing powers.
Recuperative Yoga recognizes that not every pose works well for every body and therefore
modifies poses and actions to suit each person's needs.
Our physical limitations may be a result of injury or illness, poor posture in a work environment,
or overuse in athletic performance. Regardless of the reason, Recuperative Yoga can help to
resolve body issues.
Recuperative Yoga places the spotlight on muscle
functions and body mechanics, and utilizes personalized exercises and yoga postures to restore
a balance of strength and flexibility. It is an innovative method to enhance and
optimize body performance for all levels.
Recuperative yoga group classes are ongoing each week.
Open Attendance Class. No pre-registration necessary. Drop ins welcome.
Time: 11:30 am - 12:30 pm
Location: Jbyrd Yoga Studio, 1122 Welch, Houston, Tx 77006 (map)
This class is designed for those with physical limitation, whether from injury,
surgery, illness or other challenges. This class allows the participants to use
chairs and other props to make them more comfortable. The class concentrates on
improving posture, motor skills, and body coordination while creating strength
in weak muscle areas.
Class payments may be used for any drop-in class.
Open Attendance Classes
These payments are good for any open attendance class and they never expire.
Single Class - $20
5 classes - $85
10 Classes - $135
Be sure to check the class calendar for class changes and
When practicing exercise:
Please use common sense when choosing to use the information you have gained from this
website. It is advisable to consult with your physician before engaging in exercise. The information presented is designed
to be informative. It is not intended to diagnose or treat injuries, illness or disease.
Schedule a private Workout session Tuesday through Saturday.
Call Julie at 713-291-1851 or email
Julie@jbyrdyoga.com to schedule your appointment.