Donations: Help Jbyrd Yoga Stay Afloat
About the Recent Changes at JByrd Yoga
Recuperative yoga is a safe and transformational yoga that benefits men and women of all ages and at all levels, from elite athletes to the athletically or physically challenged. It is a modern yoga program that is designed to restore and maintain our body's appropriate range of motion, create good alignment, optimize muscle balance and cultivate physical awareness.
Benefits of Recuperative Yoga:
Recuperative Yoga
enhances your natural healing powers.
Recuperative Yoga recognizes that not every pose works well for every body and therefore modifies poses and actions to suit each person's needs.
Our physical limitations may be a result of injury or illness, poor posture in a work environment, or overuse in athletic performance. Regardless of the reason, Recuperative Yoga can help to resolve body issues.
Recuperative Yoga places the spotlight on muscle functions and body mechanics, and utilizes personalized exercises and yoga postures to restore a balance of strength and flexibility. It is an innovative method to enhance and optimize body performance for all levels.
You will find several videos below.
This class is designed for those with physical limitation, whether from injury, surgery, illness or other challenges. This class allows the participants to use chairs and other props to make them more comfortable. The class concentrates on improving posture, motor skills, and body coordination while creating strength in weak muscle areas.
For those suffering financial hardship during this time, please feel free to attend classes as my guest.
To Make a Donation for Any Amount, Click Here
If you enjoy these videos, please consider making a donation. - Thanks!
Suggested Donation:
Single Class - $20
5 classes - $85
10 Classes regular price - $135
This gentle recuperative yoga class shows options using a chair for the shoulder and hip tonic section.
This video is intended as a routine specific to a program I teach to those who suffer from chronic discomfort. As such the activities are patterned to follow a particular sequence. Follow along with Julie Byrd as she leads you through this gentle hour long routine.
A great warm up and stretch for your shoulders and upper back. Follow along with Julie Byrd as she leads you through this gentle and effective shoulder routine.
A great shoulder routine for gardeners. Julie Byrd leads a simple and effective routine to stretch tight shoulders.
Recuperative yoga routine for the hips that benefits the hips, lower back, knees and ankles. Julie Byrd leads you through the hip tonic and a relaxing meditation.
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When practicing exercise: For more information: |
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