Become stronger than you have ever been before.
The focus of Core Conditioning is to develop the muscle groups used in many traditional
yoga poses and other activities and to create balanced strength between all muscle groups.
Frequently muscle aches and strains or lack of advancement in physical skills, may mean you
are missing some important elements in your fitness training. This class teaches creative and
effective routines to develop strength and conditioning in all muscle groups.
What are the benefits of Core Conditioning?
- It creates proper strength which protects our muscles and joints from strain during exercise.
- It allows us to advance further in our yoga and other physical activities.
- Proper core strength allows us access to greater physical abilities.
- A strong core reduces back and neck pain.
- Core Conditioning classes are fun.
lets you have fun while you get strong.
Core Conditioning classes are different than yoga classes in thier focus and format. In each class we
go through safe and effective routines that progressively challenge key muscle areas.
Resistance techniques and various props are used and provided in class, including free weights, resistance bands and
The intensity level of this class is mild to moderate and is open to all
levels of students.
The classes are lighthearted but effective. You will be delighted with how much fun you can
have getting strong.
Core Conditioning group classes are ongoing each week.
Open Attendance Class. No pre-registration necessary. Drop ins welcome.
12:30 pm - 1:30 pm
Thursday - Core/Workout:
6:00 pm - 7:00 pm
Location: Jbyrd Yoga Studio, 1122 Welch, Houston, Tx 77006 (map)
The focus of this class is to develop the muscle groups used in
many yoga postures. Frequent muscle aches and strains or lack of advancement
in yoga skills, may mean you are missing some important elements in your fitness
This class teaches simple but effective routines to round out your yoga
practice. Resistance techniques and various props will be used and provided in class,
including free weights, resistance bands and physioballs. The intensity level of this
class is mild to moderate and is open to all levels of students.
The Thursday Core/Workout combines the best of Core Conditioning with Workout with Julie.
Class payments may be used for any drop-in class.
Cash, checks or credit cards accepted.
For credit cards you may pay in person or use the online class payments here.
Single Class - $20
5 classes - $85
10 Classes - $135
Be sure to check the class calendar for class changes and
When practicing exercise:
Please use common sense when choosing to use the information you have gained from this
website. It is advisable to consult with your physician before engaging in exercise. The information presented is designed
to be informative. It is not intended to diagnose or treat injuries, illness or disease.
Schedule a private Workout session Tuesday through Saturday.
Call Julie at 713-291-1851 or email
Julie@jbyrdyoga.com to schedule your appointment.
Known as a Swiss ball, as well as many other names, this exercise ball provides a challenge that
will have you enhancing your core...
Mini-ball with a big benefit
This little ball is useful in so many ways. Whether helping with alignment, providing resistance or
just adding fun, this ball offers a large benefit in a little package...