Core Conditioning

Become stronger than you have ever been before.

The focus of Core Conditioning is to develop the muscle groups used in many traditional yoga poses and other activities and to create balanced strength between all muscle groups.

Frequently muscle aches and strains or lack of advancement in physical skills, may mean you are missing some important elements in your fitness training. This class teaches creative and effective routines to develop strength and conditioning in all muscle groups.

What are the benefits of Core Conditioning?

  • It creates proper strength which protects our muscles and joints from strain during exercise.
  • It allows us to advance further in our yoga and other physical activities.
  • Proper core strength allows us access to greater physical abilities.
  • A strong core reduces back and neck pain.
  • Core Conditioning classes are fun.

core strength training
core conditioning class

Core Conditioning
lets you have fun while you get strong.


Core Conditioning classes are different than yoga classes in thier focus and format. In each class we go through safe and effective routines that progressively challenge key muscle areas.

Resistance techniques and various props are used and provided in class, including free weights, resistance bands and physioballs.

The intensity level of this class is mild to moderate and is open to all levels of students.

The classes are lighthearted but effective. You will be delighted with how much fun you can have getting strong.

Core Conditioning group classes are ongoing each week.


Core Conditioning

Open Attendance Class. No pre-registration necessary. Drop ins welcome.


Wednesday:
12:30 pm - 1:30 pm

Thursday:
6:00 pm - 7:00 pm



Location: Jbyrd Yoga Studio, 1122 Welch, Houston, Tx 77006 (map)

The focus of this class is to develop the muscle groups used in many yoga postures. Frequent muscle aches and strains or lack of advancement in yoga skills, may mean you are missing some important elements in your fitness training.

This class teaches simple but effective routines to round out your yoga practice. Resistance techniques and various props will be used and provided in class, including free weights, resistance bands and physioballs. The intensity level of this class is mild to moderate and is open to all levels of students.

Class payments may be used for any drop-in class.


Open Attendance Classes

These payments are good for any open attendance class and they never expire.

Single Class - $20
5 classes - $75
10 Classes - $120

Payment Options

Open Attendance Classes
Monthly Subscription

This option will bill you automatically but you can unsubscribe at any time.

1 class per week
$45/month
2 classes per week
$90/month
Unlimited Classes per week
$120/month


Monthly Options

Be sure to check the class calendar for class changes and Holiday schedules


private instruction

When practicing exercise:
Please use common sense when choosing to use the information you have gained from this website. It is advisable to consult with your physician before engaging in exercise. The information presented is designed to be informative. It is not intended to diagnose or treat injuries, illness or disease.

Schedule a private Core Conditioning yoga session Wednesday through Saturday.
Call Julie at 713-291-1851 or email Julie@jbyrdyoga.com to schedule your appointment.

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I look forward to hearing from you.