The focus of Core Conditioning is to develop the muscle groups used in many traditional yoga poses and other activities and to create balanced strength
between all muscle groups.

Frequently muscle aches and strains or lack of advancement in physical skills, may mean you are missing some important elements in your fitness training. This class teaches creative and effective routines to develop strength and conditioning in all muscle groups.

Resistance techniques and various props will be used and provided in class, including free weights, resistance bands and physioballs.

The intensity level of this class is mild to moderate and is open to all levels of students.

 

Core Classes

Day	Time	Level	Locations / Directions
Wednesday	12:30 - 1:30 pm	Core Conditioning for Yoga	1122 Welch @ VanBuren
Thursday	6:00 - 7:00 pm	Core Conditioning for Yoga	1122 Welch @ VanBuren
Fees: Single Class - $18 || 10 Classes - $100 || New Students, no charge for first class.