Donations: Help Jbyrd Yoga Stay Afloat
The focus of Core Conditioning is to develop the muscle groups used in many traditional yoga poses and other activities and to create balanced strength between all muscle groups.
Frequently muscle aches and strains or lack of advancement in physical skills, may mean you are missing some important elements in your fitness training. This class teaches creative and effective routines to develop strength and conditioning in all muscle groups.
What are the benefits of Core Conditioning?
Core Conditioning
lets you have fun while you get strong.
Core Conditioning classes are different than yoga classes in thier focus and format. In each class we go through safe and effective routines that progressively challenge key muscle areas.
Resistance techniques and various props are used and provided in class, including free weights, resistance bands and physioballs.
The intensity level of this class is mild to moderate and is open to all levels of students.
The classes are lighthearted but effective. You will be delighted with how much fun you can have getting strong.
Open Attendance Class. No pre-registration necessary. Drop ins welcome.
Live-stream Class
Wednesday:
12:30 pm - 1:30 pm
The focus of this class is to develop the muscle groups used in many yoga postures. Frequent muscle aches and strains or lack of advancement in yoga skills, may mean you are missing some important elements in your fitness training.
This class teaches simple but effective routines to round out your yoga practice. Resistance techniques and various props will be used and provided in class, including free weights, resistance bands and physioballs. The intensity level of this class is mild to moderate and is open to all levels of students.
The Thursday Core/Workout combines the best of Core Conditioning with Workout with Julie.
Currently the classes are donation based. You are welcome to use previously purchased class blocks for attendance. If you like you can purchase class blocks or make a donation to help me keep the business going while we are working through the details of 'social distancing'.
For those suffering financial hardship during this time, please feel free to attend classes as my guest.
To Make a Donation, Click Here
You may purchase a block of classes below.
Single Class - $20
5 classes - $85
10 Classes regular price - $135
Be sure to check the class calendar for class changes and Holiday schedules
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When practicing exercise: Schedule a private Workout session Tuesday through Saturday. |
Resistance bands make strength enhancing easy and are light weight and travel ready...
Known as a Swiss ball, as well as many other names, this exercise ball provides a challenge that will have you enhancing your core...
This little ball is useful in so many ways. Whether helping with alignment, providing resistance or just adding fun, this ball offers a large benefit in a little package...
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Saturday's 1 - 2pm
Free - Deep Breathing Workshop
Register for Zoom Workshop
Core Conditioning
Wednesdays 12:30pm
Intermediate Yoga
Thursdays 1pm
Workout With Julie
Friday 11am
All Level Yoga
Saturday 10am
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Jbyrd Yoga Collection
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Located in the Montrose and Museum area.