The focus of Core Conditioning is to develop the muscle groups used in many traditional yoga poses and other activities and to create balanced strength between all muscle groups.
Frequently muscle aches and strains or lack of advancement in physical skills, may mean you are missing some important elements in your fitness training. This class teaches creative and effective routines to develop strength and conditioning in all muscle groups.
What are the benefits of Core Conditioning?
Core Conditioning
lets you have fun while you get strong.
Core Conditioning classes are different than yoga classes in thier focus and format. In each class we go through safe and effective routines that progressively challenge key muscle areas.
Resistance techniques and various props are used and provided in class, including free weights, resistance bands and physioballs.
The intensity level of this class is mild to moderate and is open to all levels of students.
The classes are lighthearted but effective. You will be delighted with how much fun you can have getting strong.
Open Attendance Class. No pre-registration necessary. Drop ins welcome.
Wednesday:
12:30 pm - 1:30 pm
Thursday - Core/Workout:
6:00 pm - 7:00 pm
Location: Jbyrd Yoga Studio, 1122 Welch, Houston, Tx 77006 (map)
The focus of this class is to develop the muscle groups used in many yoga postures. Frequent muscle aches and strains or lack of advancement in yoga skills, may mean you are missing some important elements in your fitness training.
This class teaches simple but effective routines to round out your yoga practice. Resistance techniques and various props will be used and provided in class, including free weights, resistance bands and physioballs. The intensity level of this class is mild to moderate and is open to all levels of students.
The Thursday Core/Workout combines the best of Core Conditioning with Workout with Julie.
Class payments may be used for any drop-in class.
Cash, checks or credit cards accepted. For credit cards you may pay in person or use the online class payments here.
Single Class - $20
5 classes - $85
10 Classes - $135
Be sure to check the class calendar for class changes and Holiday schedules
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When practicing exercise: Schedule a private Workout session Tuesday through Saturday. |
Resistance bands make strength enhancing easy and are light weight and travel ready...
Known as a Swiss ball, as well as many other names, this exercise ball provides a challenge that will have you enhancing your core...
This little ball is useful in so many ways. Whether helping with alignment, providing resistance or just adding fun, this ball offers a large benefit in a little package...
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March 9th
Core Strength and Back Relief
(more info)
March 16th
The Yoga Garden: Container Herb Gardening
(more info)
April 27th
The Yoga Garden: Cooking with Healthy Herbs
(more info)
Meditation
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(more info)
Core/Workout
Thursdays 6pm
(more info)
Tai Chi and Chi Kung
Saturdays 5:30pm
(more info)
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Located in the Montrose and Museum area.