Tai Chi and Chi Kung

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Group classes are currently not meeting. For more information contact Julie at 713-291-1851

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When practicing exercise:
Please use common sense when choosing to use the information you have gained from this website. It is advisable to consult with your physician before engaging in exercise. The information presented is designed to be informative. It is not intended to diagnose or treat injuries, illness or disease.

For more information:
Call or text Julie at 713-291-1851 or email Julie@jbyrdyoga.com

Learn about Resistance Bands

Resistance bands make strength enhancing easy and are light weight and travel ready...

Physioball

Known as a Swiss ball, as well as many other names, this exercise ball provides a challenge that will have you enhancing your core...

Mini-ball with a big benefit

This little ball is useful in so many ways. Whether helping with alignment, providing resistance or just adding fun, this ball offers a large benefit in a little package...

My Instagram

Just got the peppers in their pots.

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Latest Articles

Growing a Container Herb Garden
There is nothing better than fresh herbs from your garden. They are useful for cooking, they smell heavenly and they look so beautiful... Mar 25, 2019

Getting the Most Out of Fermented Foods
Sometime in the last 150 years we went from a culture that had a rich history of fermenting foods and became a culture that is obsessed with clean, sterile environments... Feb 10, 2019

Tai Chi and Chi Kung

Be sure to sign up to receive Jbyrd Yoga News and Events to get details of current events

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Latest Articles

I look forward to hearing from you.

Yoga Classes with Julie

Jbyrd Yoga