Jbyrd yoga
Nutritional Coaching
Often we work very hard to achieve our goals in health and exercise and forget there is another component other than just working out, and that is nutrition. There is a world of information out there to educate, enlighten and guide us, but sometimes the problem is that there is too much information. Our busy lives don't allow us the luxury of the kind of study the subject of nutrition deserves.
We end up eating in ways that are less than optimal for our lives and suffering from our poor nutrition choices. Sometimes our food choices become a road-block to our success with either an abundance of calories or not enough of what our body needs. This is where Julie can help you as a Nutritional Coach.
Details of your Nutritional Coaching session:
- Discussion of your personal goals such as weight loss, muscle building, immune enhancement or athletic performance.
- Evaluation of your current diet and feedback on the amount of calories, and percentages of protien, carbohydrates and fat your food choices contain.
- Estimation of your caloric needs based on your activity level and weight goals.
- Creation of a food plan that uses many of the foods you already like to eat and makes some suggestions of foods that will benefit you.
- Suggestion of supplements that are helpful to your particular situation.
- Education about eating plans that are productive for weight loss, immune enhancement, muscle building and any other goals you might have.
- Follow up sessions to help you stay on track with your goals.
You no longer have to struggle on your own with your nutrition goals. Schedule a Nutritional Coaching session with Julie.