Advance your skills and abilities.
Intermediate yoga classes are designed to build on the basic concepts learned in beginning classes.
The techniques and routines practiced in these classes help to unlock the full transformational power of yoga.
An Intermediate Yoga class is right for:
- Students who are familiar with basic yoga poses and want to advance their skills.
- Those who seek to learn proper alignment in traditional poses.
- Hardy beginners who want to enhance their strength and coordination.
- Anyone who wants a vigorous class that comfortably challenges their abilities.
challenges you to progress your skills.
Intermediate level yoga classes are designed to offer advanced details for traditional poses and offer insights into adaptations for greater comfort.
Every class offers safe challenges that can help you advance your strength and flexibility.
The class pacing offers a more intense challenge than beginning level classes but can easily be adapted to individual needs.
The insights offered in these classes help develop the transformational power of yoga for each student.
These classes are appropriately challenging, pleasantly paced and fun.
Intermediate Yoga group classes are ongoing each week.
Open Attendance Class. No pre-registration necessary. Drop ins welcome.
Evening class: Wednesdays, 6:00 - 7:00 pm
Thursdays, 1:00 pm - 2:00 pm
Location: Jbyrd Yoga Studio, 1122 Welch, Houston, Tx 77006 (map)
For hardy beginners or more advanced students, this class focuses on
creating the strength and techniques to master traditional
yoga poses. The format uses more advanced sun salutes and ventures into
backbends, crow pose and handstands as well as other challenging yoga poses.
All are welcome and techniques can be modified to suit the less advanced
student who wishes to grow into the program.
Class payments may be used for any drop-in class.
Open Attendance Classes
These payments are good for any open attendance class and they never expire.
Single Class - $20
5 classes - $85
10 Classes - $135
Be sure to check the class calendar for class changes and
When practicing exercise:
Please use common sense when choosing to use the information you have gained from this
website. It is advisable to consult with your physician before engaging in exercise. The information presented is designed
to be informative. It is not intended to diagnose or treat injuries, illness or disease.
Schedule a private Workout session Tuesday through Saturday.
Call Julie at 713-291-1851 or email
Julie@jbyrdyoga.com to schedule your appointment.
Eagle pose (Garudasana) traditional alignment and variations...