Be sure to sign up to receive Jbyrd Yoga News and Events to get details of current events

Donations: Help Jbyrd Yoga Stay Afloat

About the Recent Changes at JByrd Yoga

Reduce your Stress and Sharpen your Focus

The term meditation can have many meanings. People say they are meditating when they think about something or when they use their imagination. Yet there is a deeper and more ancient definition of meditation that describes a technique of creating a different state of consciousness.

This meditation class will focus on a variety of techniques that will ease tension and bring about a different state of mind from our normal wakeful state. There are many styles of yoga meditation that can allow us to explore a deeper level of consciousness.


These meditative techniques are not a part of any religion. They are a scientifically valid process done in a particular order to achieve a verifiable state of mind.

When you meditate you will be inwardly focused but fully awake and alert. Instead of a focus on the external world and what is happening around you, the process will guide your mind to an inner stillness. In meditation you will experience a calm, quiet, low stress way of being that will become deeper as you practice.

Benefits of Meditation:

  • Stress reduction
  • Improved sleep
  • Improved health
  • A better state of mind
  • Better mental clarity and focus

Zen meditation

enhances your natural healing powers.

Come join me for a relaxing meditation class. The following list is from pre-recorded meditations and deep breathing classes taught at Jbyrd Yoga studio.

Each meditation or breathing practice will help to calm you as well as guide you to greater focus and greater breath.

Through these classes we explored many different types of meditation and breathing techniques. All these techniques are perfect for beginners as well as advanced students.

Meditation Classes

Currently the pre-recorded, online classes are donation based. You are welcome to use previously purchased class blocks for attendance. If you like you can purchase class blocks or make a donation of any amount to help me keep the business going while the studio is in transition.

For those suffering financial hardship during this time, please feel free to attend classes as my guest.

To Make a Donation for any amount, Click Here

If you prefer, you may purchase a block of classes below.

Suggested Donations

Single Class - $20
5 classes - $85

Payment Options

10 Classes - $135


private instruction

When practicing yoga:
Please use common sense when choosing to use the information you have gained from this website. It is advisable to consult with your physician before engaging in exercise. The information presented is designed to be informative. It is not intended to diagnose or treat injuries, illness or disease.

For more information:
Text Julie at 713-291-1851 or email

Popular Jbyrd Journal Articles
balance discs

Improving Balance

Ways to enhance your balance...

tree pose illustration

Perfect Posture

Effective ways to perfect your posture...

woman with shoes on yoga mat

Can I wear shoes or socks in yoga?

Whether it is a matter of comfort or how you feel about bare feet....

yogamon sun salute
I look forward to hearing from you.