Donations: Help Jbyrd Yoga Stay Afloat
About the Recent Changes at JByrd Yoga
The term meditation can have many meanings. People say they are meditating when they think about something or when they use their imagination. Yet there is a deeper and more ancient definition of meditation that describes a technique of creating a different state of consciousness.
This meditation class will focus on a variety of techniques that will ease tension and bring about a different state of mind from our normal wakeful state. There are many styles of yoga meditation that can allow us to explore a deeper level of consciousness.
These meditative techniques are not a part of any religion. They are a scientifically valid process done in a particular order to achieve a verifiable state of mind.
When you meditate you will be inwardly focused but fully awake and alert. Instead of a focus on the external world and what is happening around you, the process will guide your mind to an inner stillness. In meditation you will experience a calm, quiet, low stress way of being that will become deeper as you practice.
Benefits of Meditation:
Meditation
enhances your natural healing powers.
Come join me for a relaxing meditation class. The following list is from pre-recorded meditations and deep breathing classes taught at Jbyrd Yoga studio.
Each meditation or breathing practice will help to calm you as well as guide you to greater focus and greater breath.
Through these classes we explored many different types of meditation and breathing techniques. All these techniques are perfect for beginners as well as advanced students.
Currently the pre-recorded, online classes are donation based. You are welcome to use previously purchased class blocks for attendance. If you like you can purchase class blocks or make a donation of any amount to help me keep the business going while the studio is in transition.
For those suffering financial hardship during this time, please feel free to attend classes as my guest.
To Make a Donation for any amount, Click Here
If you prefer, you may purchase a block of classes below.
Suggested Donations
Single Class - $20
5 classes - $85
10 Classes - $135
|
When practicing yoga: For more information: |
Ways to enhance your balance...
Effective ways to perfect your posture...
Can I wear shoes or socks in yoga?
Whether it is a matter of comfort or how you feel about bare feet....
The delight of picking what you grow.
Great ideas for yoga gifts...
Heart Rate Monitor Review...
Read this review of ergonomic sitting solutions...
Society 6
Jbyrd Yoga Collection
Yoga inspired artwork on tshirts, leggings, tote bags and more...
Organic gardening adventures...
Tales inspired by little furry tails...
Online Classes
