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Donations: Help Jbyrd Yoga Stay Afloat
About the Recent Changes at JByrd Yoga
Reduce your Stress and Sharpen your Focus
The term meditation can have many meanings. People say they are meditating when they
think about something or when they use their imagination. Yet there is a deeper and more ancient
definition of meditation that describes a technique of creating a different state of consciousness.
This meditation class will focus on a variety of techniques that will ease tension and bring
about a different state of mind from our normal wakeful state. There are many styles of yoga
meditation that can allow us to explore a deeper level of consciousness.
These meditative techniques are not a part of any religion.
They are a scientifically valid process done in a particular order to achieve a verifiable state of mind.
When you meditate you will be inwardly focused but fully awake and alert. Instead of a focus on
the external world and what is happening around you, the process will guide your mind to an inner
stillness. In meditation you will experience a calm, quiet, low stress way of being that will become deeper as you practice.
Benefits of Meditation:
- Stress reduction
- Improved sleep
- Improved health
- A better state of mind
- Better mental clarity and focus
enhances your natural healing powers.
Come join me for a relaxing meditation class.
The following list is from pre-recorded meditations and deep breathing classes taught at Jbyrd Yoga studio.
Each meditation or breathing practice will help to calm you as well as guide you to greater focus and greater breath.
Through these classes we explored many different types of meditation and breathing techniques. All these techniques are perfect for
beginners as well as advanced students.
Currently the pre-recorded, online classes are donation based. You are welcome to use previously purchased class blocks for attendance. If you like you can purchase
class blocks or make a donation of any amount to help me keep the business going while the studio is in transition.
For those suffering financial hardship during this time, please feel free to attend classes as my guest.
To Make a Donation for any amount, Click Here
If you prefer, you may purchase a block of classes below.
Single Class - $20
5 classes - $85
10 Classes - $135
When practicing yoga:
Please use common sense when choosing to use the information you have gained from this
website. It is advisable to consult with your physician before engaging in exercise. The information presented is designed
to be informative. It is not intended to diagnose or treat injuries, illness or disease.
For more information:
Text Julie at 713-291-1851 or email