FAQs
1. What should I wear for yoga?
2. Can I eat or drink before yoga?
3. How often should I practice yoga?
4. Can I do yoga if I am injured or sick?
5. Who can do yoga?
1. What should I wear for yoga?
Loose comfortable clothing. You may be bending, twisting, reaching, sitting or lying on the floor. Yoga clothes should not bind, chafe or reveal more than we are comfortable with.
2. Can I eat or drink before yoga?
Avoid large meals within two hours of class. A light meal about 30 minutes before class is quite fine and in fact may help keep blood sugar in balance. Water before class is fine and drinking water during class is always okay. Avoid large amounts of liquid, acidic drinks (like coffee) or carbonated beverages within 1 hour of class. Be sure to plan on eating within an hour after class to provide your muscles the protein they will need to get stronger.
3. How often should I practice yoga?
Intense yoga exercise should be limited to 1 - 3 times per week. Softer forms of yoga can be practiced daily. You will see improvements in ability from practicing at least 2 times per week. A yoga class may last 1 hour or more. Home practice can be a little as 20 minutes. There can even be benefits from doing just one or two poses when there is no time for more.
4. Can I do yoga if I am injured or sick?
Care must be taken to insure that injured areas are not strained in any activity. Soft forms of yoga can be done if there is no pain or intense sensation allowed. Use common sense if exercising with an injury. You will not make a situation better if you further traumatize an injured area.
It is best to rest the body when we are ill or injured. Doing a yoga class is not advised when we are sick or feel we are coming down with something. Your body needs the energy you would use for class to repair injured tissue or fight illness. Once we are in recovery from illness, soft forms of yoga can be helpful in returning to activity.
5. Who can do yoga?
Most people can do some form of yoga. There are modifications of poses that make it available to practically anyone regardless of physical ability. However, there must be desire in the individual to learn. The age range of those who can practice yoga is between 1 year and 120 years although exceptions to those younger and older are allowable.