Doing Yoga

Recuperative Yoga

What makes the Jbyrd Yoga way of doing yoga different.

Core Conditioning

Creating the strength needed for yoga and healthy living.

Poses

A selection of commonly practiced yoga poses, illustrated and described.

Photos

Images from classes,seminars, gardens and life. Contact Julie to add some photos of your own...

Yoga FAQs

Answers to questions that students regularly ask Julie.

A little fun.... with Upward Dog and Downward Dog

When practicing yoga:
Please use common sense when choosing to use the information you have gained from this website. It is advisable to consult with your physician before engaging in exercise. The information presented is designed to be informative. It is not intended to diagnose or treat injuries, illness or disease.