Doing Yoga

Poses

A selection of commonly practiced yoga poses, illustrated and described.

Yoga Atlas

A map detailing regions of the body and offering yoga routines for each area.

Real World Yoga

This section is for each of Julie's students. Contact Julie to add pictures and notes of yourself doing yoga on your own! At home, around town, with friends, on vacation to near and distant lands...

Yoga FAQs

Answers to questions that students regularly ask Julie.

A little fun.... with Upward Dog and Downward Dog

When practicing yoga:
Please use common sense when choosing to use the information you have gained from this website. It is advisable to consult with your physician before engaging in exercise. The information presented is designed to be informative. It is not intended to diagnose or treat injuries, illness or disease.