About Core Conditioning
The focus of this class is to develop the muscle groups used in many yoga postures and create a balanced strength between all muscle groups. Frequently muscle aches and strains or lack of advancement in yoga skills, may mean you are missing some important elements in your fitness training. This class teaches simple but effective routines to create strength and conditioning in all muscle groups. Resistance techniques and various props will be used and provided in class, including free weights, resistance bands and physioballs. The intensity level of this class is mild to moderate and is open to all levels of students.