Biome Building: Creating Fermented Foods

Saturday March 7th
1 - 4pm

Kombucha

Yogurt

Register early and save

Kombucha

Join Julie Byrd for a Great Seminar!

You may have heard about fermented foods and probiotics and even seen them in stores. They are highly nutritious and great for supporting the health of our internal biome, the bacterial colony that lives in our large intestines.

In this class we will take a hands on approach to learning how easy it is to create fermented foods and probiotics for ouselves. I will lead you step by step into how to create tasty and healthy biome building foods. This will include fermented vegetables, yogurt and kombucha.

In addition, this class takes an in-depth look at what the newest information about probiotics and prebiotics and their role in our health. Learn which probiotics are best, how prebiotics factor into the mix and how best to add them to your diet.

This workshop includes:

  1. Tasting, snacking, and sampling of some incredible fermented recipes, yogurt, and kombucha
  2. Demonstrations and hands on practice of creating fermented vegetables
  3. Easy to create recipes for you to try at home
  4. Starter kits to get you going on your own
  5. Community, camaraderie, and lots of fun

Date:
Saturday March 7th from 1 - 4pm

Location:
Jbyrd Yoga Studio

1122 Welch St. Houston, Tx 77006

Enjoy the Jbyrd Yoga studio kitchen, yoga room and meditation room as you explore the healing benefits of these ancient techniques in culinary healing.

Price: $35, reserve your spot. Limited to twelve people.

Register and pay:

Registration and Payment

For information about this class contact Julie at 713-291-1851 or email: julie@jbyrdyoga.com



Tai Chi - Four Corners Form

Saturday, April 4th
2pm - 5pm

Tai Chi

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The origins of Tai Chi and yoga are similar in age and share many themes. Tai Chi has often been described as a moving meditation. Its action enhance balance and coordination and regular practice reduces stress.

Tai Chi is considered synergistic with yoga and the practice of both can enhance the benefits of each system dramatically.

This class will take showcase a form of Tai Chi that Julie Byrd has practiced and taught for over two decades. We will explore a simplified version of this form, called Four Corners, that can be learned in just a short time.

Date: Saturday April 4, 2019

Time: 2pm - 5pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006.

Registration and Payment

For information on the next class contact Julie at 713-291-1851 or email: julie@jbyrdyoga.com




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I look forward to hearing from you.