The Yoga Garden: Cooking with Healthy Herbs

Saturday April 27, 2019
2 - 4pm

Cooking with Healthy Herbs

Register early and save

Flowers

Join Marti Ewing and Julie Byrd for a Great Seminar!

With their bold, distinctive flavors, fresh herbs are the perfect ingredients to perk up any dish. They're also easy to grow in small spaces, so they can be readily available for cooking any time you need them (for those of you that attended the March 16th workshop you are good to go, and we will have some for sale at this workshops as well, should you need!) City- folk can have fresh herbs right in the kitchen and add MORE flavor, less salt!

Learn about the health properties of herbs, as well as how to prepare some tasty, healthy treats- from herbal drinks to healthy snacks, for you and your family. Yoga Teacher and Nutrition Consultant, Julie Byrd, 500 ERYT and Marti Ewing, 500 ERYT will present ideas for harvesting, cooking, and using fresh herbs to add depth, flavor and nutrition to healthy foods. The class will focus on fresh ingredients and locally grown Herbs.

Cooking with herbs has countless health benefits. Come sample and learn how to make your own great tasting food. Each region has its own unique flavors and many herbs have healing properties! Let's create a Gulf Coast, Herb inspired menu!

This workshop takes place in Marti's quaint 100 year old home - The Yoga Cottage.. come and share the love of fresh herbs, simple living and yoga with like minded individuals!

This workshop includes:

  1. Tasting, snacking, and sampling of some incredible herb based recipes
  2. Demonstrations of cooking with herbs
  3. Easy to create recipes for you to try at home
  4. Community, camaraderie, and lots of fun

Location:
Marti Ewing's Yoga Cottage

1128 W. Pierce St. Houston, Tx 77019

Enjoy Marti's 100 year old home as you explore the healing benefits of these ancient techniques in culinary healing.

Price: $35, reserve your spot. Limited to ten people.

Register and pay:

One class

For information on the next class contact Julie at 713-291-1851 or email: julie@jbyrdyoga.com



Your Optimal Diet for Health

Saturday, May 4, 2019
1pm - 4pm

Healthy Living

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There are so many plans and choices out there it can be confusing to know how to eat the best in order to enhance our health and physical performance. Should we all be vegetarians? Should we all be vegans? Should we all be eating a Keto diet? What about Low Carb diets? What about Paleo? This class is going to help you understand the differences so you can make the choices that best suit your lifestyle and enhance your life.

Explore the fundamentals of nutritional health from protien, carbohydrates and fats to the latest scientific research regarding the nutritional needs of exercise.

Meal planning and other strategies will be discussed for creating optimal eating plans.

Date: Saturday May 4, 2019

Time: 1pm - 4pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006.

Registration and Payment

For information on the next class contact Julie at 713-291-1851 or email: julie@jbyrdyoga.com



Kombucha, Kefir and Herbal Tintures Workshop

Coming Soon!!!

Kombucha and Fermented Veggies

Register early and save

Join Julie Byrd and Marti Ewing for a Great Seminar

Learn about two important probiotic drinks - Kombucha and Kefir. Learn the wonderful things you can make with these probiotics and also get your starter cultures.

In addition we will be teaching you how to make herbal tinctures so you can add flavor to your foods with your homemade healthy infusions.

More Details Coming Soon

For information on the next class contact Julie at 713-291-1851 or email: julie@jbyrdyoga.com


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I look forward to hearing from you.