Your Optimal Diet for Health

Saturday, May 4, 2019
1pm - 4pm

Healthy Living

Register early and save

There are so many plans and choices out there it can be confusing to know how to eat the best in order to enhance our health and physical performance. Should we all be vegetarians? Should we all be vegans? Should we all be eating a Keto diet? What about Low Carb diets? What about Paleo? This class is going to help you understand the differences so you can make the choices that best suit your lifestyle and enhance your life.

Explore the fundamentals of nutritional health from protien, carbohydrates and fats to the latest scientific research regarding the nutritional needs of exercise.

Meal planning and other strategies will be discussed for creating optimal eating plans.

Date: Saturday May 4, 2019

Time: 1pm - 4pm

Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006.
Special Discount Price!!

For information on the next class contact Julie at 713-291-1851 or email:

Kombucha, Kefir and Herbal Tintures Workshop

Coming Soon!!!

Kombucha and Fermented Veggies

Register early and save

Join Julie Byrd and Marti Ewing for a Great Seminar

Learn about two important probiotic drinks - Kombucha and Kefir. Learn the wonderful things you can make with these probiotics and also get your starter cultures.

In addition we will be teaching you how to make herbal tinctures so you can add flavor to your foods with your homemade healthy infusions.

More Details Coming Soon

For information on the next class contact Julie at 713-291-1851 or email:

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I look forward to hearing from you.