Yoga explores the union between our mind and our body. In yoga we change not just the physical body, but also our awareness of
ourselves.

Located in central Houston, Julie Byrd offers classes and individual appointments in Yoga, Core Conditioning, Kinetic Therapy and Tai Chi.
She also offers exercise solutions for pain reduction, recovery from injury or illness, fitness enhancement, prevention and treatment of arthritis and prevention of injury.

Exercise Solution

Too often our symptoms are a result of an imbalanced relationship between our muscles. These imbalances start small but can eventually create a situation where our entire body is compromised by the struggle. Through a detailed kinetic assessment and postural evaluation, exercise solutions can be developed to restore proper balance between muscle groups. This restores the body to its optimal function.

JByrd Yoga

Instruction using a unique blend of traditional Hatha Yoga and modern excercise techniques - designed for basic, recuperative and advanced students. Core Conditioning and Tai Chi instruction is also available.