Jbyrd Yoga
BYB Yoga
Teachers training
Become a yoga teacher or deepen your understanding of yoga in an in-depth, state of the art teachers training program.
Pink Ribbon
Recuperative Yoga
Yoga can help breast cancer recovery. Learn how to become a Pink Ribbon Recuperative Yoga Specialist.
In yoga we change not just the physical body, but also our awareness of ourselves.
Located in central Houston, Julie Byrd offers classes and individual appointments in Yoga, Core Conditioning, Fitness Assessments and Tai Chi.
She also offers exercise solutions for pain reduction, recovery from injury or illness, fitness enhancement, prevention and treatment of arthritis symptoms and prevention of injury.
Julie's instruction uses a unique blend of traditional Hatha Yoga and modern excercise techniques - designed for basic, recuperative and advanced students.
Personal development
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Private Instruction
Private instruction can help to personalize the yoga experience just for you. -
Nutritional Coaching
We really are what we eat. To achieve our goals, we sometimes need
to adjust our eating habits. -
Recuperative Yoga
Recuperative Yoga is a modern yoga program that is designed to restore
and maintain our body's appropriate range of motion, create good alignment, optimize
muscle balance and cultivate physical awareness. -
Core Conditioning
The focus of Core Conditioning is to develop the muscle groups used in many yoga postures
and create a balanced strength between all muscle groups. -
Events and Seminars
Julie invites you to participate in her many interesting events and seminars.