Yoga explores the union between our mind and our body. Changing more than just the physical body, it can change our
awareness.

Located in central Houston, Julie Byrd offers classes and individual appointments in Yoga, Core Conditioning, Kinetic Therapy and Tai Chi.
She also offers exercise solutions for pain reduction, recovery from injury or illness, fitness enhancement, prevention and treatment of arthritis and prevention of injury.

Kinetic Therapy

A movement therapy to resolve improper body mechanics through assessment-based exercise routines designed for the development of balanced muscle actions and body postures.

JByrd Yoga

Instruction using a unique blend of traditional Hatha Yoga and modern excercise techniques - designed for basic, recuperative and advanced students. Core Conditioning and Tai Chi instruction is also available.