Welcome to Jbyrd Yoga
Houston's Best Recuperative Yoga, Adapted and Personalized to Your Needs

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Your best is yet to come. I can help you get strong and flexible.

Fun and informative classes of Hatha yoga, Recuperative yoga, and Core Conditioning perfect for beginners as well as seasoned yogis. Come enjoy classes with an instructor who has extensive knowledge gained from years of experience in resolution of issues and enhancement of physical abilities. Reach your peak performance through personalized training sessions that focus on creating balanced strength.

We can work together
to help you reach your goals.

Private Instruction

Let me personalize the yoga experience for you with private classes.

Solutions
for Pain

Resolve painful issues with a personalized plan.

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Fitness Assessment

Discover your strengths and address your weaknesses.

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Nutritional Coaching

Get your nutritional life under your control.

Jbyrd Yoga Group Classes

Beginning
Yoga

Perfect for those just getting started.

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Intermediate
Yoga

Continue to learn in an intermediate class.

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Workouts with
Julie

Get stronger than ever.

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Core
Conditioning

Have fun getting strong.

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Tai Chi and
Chi Kung

Learn a moving meditation.

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Recuperative Yoga

Reduce your stress, enhance your movements, balance your joints and recover with gentle and effective yoga.

Meditation

Develop your inner view.

Yoga Videos with Julie

Check out these yoga videos as Julie leads you through some helpful routines

Jbyrd Yoga Journal

Check out the Jbyrd Yoga Journal to find many different topics on yoga, health and nutrition as well as yoga product reviews. Check out Ask the Yogi and if the information you are seeking is not found there, send me an email and I will write an article just for you.

Yoga Mat Review

Would you like to have a yoga mat that meets your individual needs? The modern world of yoga mats is filled with a multitude of choices. This review will quickly and easily guide you through the important differences...

Ask the Yogi: Wrist Pain

Do your wrists bother you in some yoga poses? You are not alone. Learn how to avoid this common complaint and how to increase your wrist strength and comfort...

Protein Powder Review

Increasing the protein in your diet can allow you to achieve greater strength gains and enhance your recovery from exercise. Protein powders are a great way to bring in extra protein without a lot of extra calories. Learn the differences between the many types...

My Instagram

The delight of picking what you grow.

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Latest Articles

Growing a Container Herb Garden
� ?? There is nothing better than fresh herbs from your garden. They are useful for cooking, they smell heavenly and they look so beautiful... Mar 25, 2019

Getting the Most Out of Fermented Foods
Sometime in the last 150 years we went from a culture that had a rich history of fermenting foods and became a culture that is obsessed with clean, sterile environments... Feb 10, 2019